1265 N. Fairfield Rd., Beavercreek, OH 45432 | 937.306.8235

Aerial Yoga - Mixed Levels


This class is taught by:

Jennifer Ater

Owner and Director of Innerlight Yoga & Wellness and Project Innerlight Foundation.
 
A certified yoga teacher for 12 years, Jen is an E-RYT500, experienced Registered Yoga teacher with the National Yoga Alliance, as well as a Health & Wellness Advocate, Consultant, Coach, Researcher, and Educator.
 
In addition to her journey as a mother, artist, healer, and visionary, she has been studying Holistic Health and Yoga for 16 years. Jen recently completed a Master of Arts degree in Yoga Studies, focusing on the therapeutic benefits of yoga and service through Antioch University and her yoga journey has taken her through an exploration of many styles including Interdisciplinary Yoga, Vinyasa Yoga, Ashtanga Yoga, Hot-Vinyasa, Anusara, and ParaYoga.

Most recently, Jen has been trained in irest, or Integrative Restoration, a systematic relaxation technique and a version of Yoga Nidra or Yogic Sleep, developed by Richard Miller PhD. She was also recently inspired by her graduate work with and mentored by Karina Mirsky M.A. and E-RYT 500, a certified ParaYoga teacher, trained by Rod Stryker. During her graduate studies, Jen was called to work with Sacred Activism through leadership trainings with Seane Corn’s Off the Mat, Into the World organization called Yoga, Purpose and Action and she co-developed and co-directed the YS Youth Yoga project (an 18 month free Yoga immersion for the Yellow Springs Schools), as well as volunteered with local at-risk and incarcerated youth.

Jen has been fortunate to study with the following internationally recognized teachers: Don & Amba Stapleton of Nosara Yoga Institute and authors of Self-Awakening Yoga, Angela Farmer & Victor Van Kooten, Seane Corn, Nikki Myers of Yoga & 12 Step Recovery, Sianna Sherman, Rod Stryker, Erich Schiffman of Freedom Style Yoga and author of Moving into Stillness, Richard Miller of irest Yoga Nidra, and MC Yogi.
Jen also recently completed her 500 hr. Yoga Certification with Becky Morrissey, E-RYT 500 and Mental Health Counselor of Sangha Yoga in Loveland, Ohio. In addition to varied and extensive studies in Hatha and Vinyasa Yoga she has studied the following fields:

Thai-Yoga Massage, including 7 weeks of study in Thailand in 2009
Reiki
Energy Healing
Traditional Chinese Energy Theory & Bodywork
Holistic Nutrition
Reflexology
Polarity Bodywork
Craniosacral Bodywork

She has the following degrees and certifications:

B.A. Studio Art, Wright State University, Dayton, OH - 8/1999
Reiki Master Level 3 - 7/2003
Natural Therapeutic Specialist & Certified Massage Therapist, New Mexico School of Natural Therapeutics, Albuquerque, New Mexico - 4/2004
Certified Interdisciplinary Yoga Teacher,Nosara Yoga Institute, Nosara, Costa Rica - 2/2005
Craniosacral Level 1, Upledger Institute - 2006
Various Thai Yoga Massage Certifications - 2005 - 2009
M.A. in Yoga Studies, Antioch University, Yellow Springs, OH - 8/2013
irest Yoga Nidra level 1 - 8/2014
Ascension Aerial Yoga - 5/2014

 
Aerial Yoga - Mixed Levels is a class that combines vinyasa flow yoga and aerial swings to create a practice that is full of movement and freedom. With the support of the aerial swings, traditional yoga becomes elevated to allow greater stability and ease when moving through your practice.
 
*Please take at least one intro to Aerial Class or have prior aerial experience before registering for this class. 

Upcoming classes:

  • Tue Dec 12 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Dec 19 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Jan 02 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Jan 09 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Jan 16 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Jan 23 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Jan 30 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Feb 06 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Feb 13 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Feb 20 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Feb 27 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Mar 06 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Mar 13 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Mar 20 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Mar 27 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Apr 03 5:45 pm - 7:00 pm with Jennifer Ater
  • Tue Apr 10 5:45 pm - 7:00 pm with Jennifer Ater