1265 N. Fairfield Rd., Beavercreek, OH 45432 | 937.306.8235

Innerlight Flow - Mixed levels


This class is taught by:

Claire Good

Claire fell in love with yoga during high school, practicing Asana poses at home to compliment her ballet training. As a teacher Claire is able to share her passion with others, teaching Hatha Yoga influenced by the Para Yoga tradition and Vinyasa Flow style classes. Integrating the ancient Yoga science and teachings, Claire offers practices that connect and balance the body, breath and mind. All practices include Pranayama (breath work) and meditation.

Claire completed 500 Yoga and Meditation teacher training with Karina Mirsky and is certified RYT500 through Yoga Alliance. Claire continues her Yoga journey and has attended training workshops with Karina Mirsky, Katie Silcox, Kathryn Budig, Lila Lolling and Luna Kristin Ray.

Emilee Langenkamp

Emilee found yoga in 2012 and through her journey, discovered that it was the best way for her to find space where there wasn’t space before – both in the body and mind. Emilee suffered from lower back pain for the majority of her life and has found relief through the movement that yoga has to offer. Along with yoga, she fell in love with aerial silks while in college and has merged that knowledge and passion with her yoga practice bringing creative, boundary-pushing, laughter-filled aerial yoga practices to the studio.

Her Aerial and Vinyasa Flow classes aim to create a welcoming and loving space for all to practice and meet parts of themselves that are yet to be revealed. She can’t wait to meet you on the other side of that journey.

Kim Pennington

Kim started practicing Yoga in her early twenties to relieve stress and chronic anxiety. She fell in love with Yoga as it was a form of alternative medicine for healing her mind, heart, and body. Kim's passion for teaching comes from her past experiences and her desire to help others learn how to heal in a natural, exciting, and fun way! In addition to Yoga, Kim enjoys running, reading, and spending time with her loved ones. 

Mindy Davis

Mindy's journey in Natural Health began in 2013 when she graduated from Dayton School of Medical Massage and became a Licensed Massage Therapist. Since then she has worked as an LMT and has specialized in Myofascial Release, Trigger Point Therapy, Myoskeletal Alignment, and is currently training to be a yoga instructor at Innerlight. She focuses on trigger point work and tension management with a deep appreciation and love for different styles of bodywork and their ability to create an environment that allows the body to heal itself. 

Jennifer Ater

Owner and Director of Innerlight Yoga & Wellness and Project Innerlight Foundation.
 
A certified yoga teacher for 12 years, Jen is an E-RYT500, experienced Registered Yoga teacher with the National Yoga Alliance, as well as a Health & Wellness Advocate, Consultant, Coach, Researcher, and Educator.
 
In addition to her journey as a mother, artist, healer, and visionary, she has been studying Holistic Health and Yoga for 16 years. Jen recently completed a Master of Arts degree in Yoga Studies, focusing on the therapeutic benefits of yoga and service through Antioch University and her yoga journey has taken her through an exploration of many styles including Interdisciplinary Yoga, Vinyasa Yoga, Ashtanga Yoga, Hot-Vinyasa, Anusara, and ParaYoga.

Most recently, Jen has been trained in irest, or Integrative Restoration, a systematic relaxation technique and a version of Yoga Nidra or Yogic Sleep, developed by Richard Miller PhD. She was also recently inspired by her graduate work with and mentored by Karina Mirsky M.A. and E-RYT 500, a certified ParaYoga teacher, trained by Rod Stryker. During her graduate studies, Jen was called to work with Sacred Activism through leadership trainings with Seane Corn’s Off the Mat, Into the World organization called Yoga, Purpose and Action and she co-developed and co-directed the YS Youth Yoga project (an 18 month free Yoga immersion for the Yellow Springs Schools), as well as volunteered with local at-risk and incarcerated youth.

Jen has been fortunate to study with the following internationally recognized teachers: Don & Amba Stapleton of Nosara Yoga Institute and authors of Self-Awakening Yoga, Angela Farmer & Victor Van Kooten, Seane Corn, Nikki Myers of Yoga & 12 Step Recovery, Sianna Sherman, Rod Stryker, Erich Schiffman of Freedom Style Yoga and author of Moving into Stillness, Richard Miller of irest Yoga Nidra, and MC Yogi.
Jen also recently completed her 500 hr. Yoga Certification with Becky Morrissey, E-RYT 500 and Mental Health Counselor of Sangha Yoga in Loveland, Ohio. In addition to varied and extensive studies in Hatha and Vinyasa Yoga she has studied the following fields:

Thai-Yoga Massage, including 7 weeks of study in Thailand in 2009
Reiki
Energy Healing
Traditional Chinese Energy Theory & Bodywork
Holistic Nutrition
Reflexology
Polarity Bodywork
Craniosacral Bodywork

She has the following degrees and certifications:

B.A. Studio Art, Wright State University, Dayton, OH - 8/1999
Reiki Master Level 3 - 7/2003
Natural Therapeutic Specialist & Certified Massage Therapist, New Mexico School of Natural Therapeutics, Albuquerque, New Mexico - 4/2004
Certified Interdisciplinary Yoga Teacher,Nosara Yoga Institute, Nosara, Costa Rica - 2/2005
Craniosacral Level 1, Upledger Institute - 2006
Various Thai Yoga Massage Certifications - 2005 - 2009
M.A. in Yoga Studies, Antioch University, Yellow Springs, OH - 8/2013
irest Yoga Nidra level 1 - 8/2014
Ascension Aerial Yoga - 5/2014

 
This flow-based class will offer mixed levels sequencing that encourages purification, strength, and flexibility of the multidimensional self: body, mind, and soul. This active class encourages transformation by inviting yogis and yoginis to work their individual edge and grow and transform within each pose sequenced through this guided meditation in motion.