Megan received her 200 RYT from Red Lotus Apsara in November 2013. Yoga has been transformative for her since she took her first class in 2006. She has a passion for teaching and practicing, and gratitude for the benefits of the practice. She also enjoys other meditative aspects of sailing, hiking and biking. She's grateful to her teachers, family and friends for their love and support. She looks forward to practicing with you.
Megan O'Toole instructs the following:
Beginner's Slow Flow
A slow paced, drop in class for those new to yoga or new to flow based yoga that will focus on teaching the fundamentals of alignment and foundations of vinyasa flow yoga. It is recommended that beginners take a few weeks consecutively but it is not required.
While this class is for beginners, it does invite participants to build upper body strength incrementally and is not recommended for those that cannot comfortably bear some body weight on their wrists or those with acute shoulder injuries, instead we offer a Gentle and Restorative classes throughout our weekly schedule.
Happy Hour Flow - mixed levels
A mixed level class - Tina will invite you to warm the body up with breath work and vinyasa flows, followed by deep stretching and a final relaxation to de-stress you for the weekend.