Mary Gorniak is a Registered Yoga Teacher (RYT 200 hrs) working toward her 300 hrs so she can continue to enhance each practice. She started practicing yoga about 6 years ago. Yoga was something she wanted to do for a long time. As a health care provider (Nurse Midwife & Family Nurse Practitioner) for many years and Retired Air Force Officer in the Nurse Corps, she strongly believes in preventative/self care. Yoga is something we all can do to help heal ourselves mentally, physically & spiritually throughout our lives. She currently teaches Warm Slow Flow Yoga on Sundays. She would encourage all to try different styles of yoga with different teachers. You are the teachers, she is your guide.
Mary Gorniak instructs the following:
Warm Slow Flow - mixed levels
This heated (85-90 degrees) flow based, detoxifying yoga creates a meditation in motion for all levels. However, for those that are new to yoga, we recommend Beginners Slow Flow classes which teach the fundamentals of this therapeutic practice. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class). We offer complimentary water and mat rental for $1.