1265 N. Fairfield Rd., Beavercreek, OH 45432 | 937.306.8235

Whitney Vickers



Whitney Vickers instructs the following:
  • Happy Hour Flow - mixed levels
  • A mixed level class - Tina will invite you to warm the body up with breath work and vinyasa flows, followed by deep stretching and a final relaxation to de-stress you for the weekend. 

  • Intro to Aerial Yoga
  • Intro to Aerial Yoga - Mixed Levels is a class that combines vinyasa flow yoga and aerial swings to create a practice that is full of movement and freedom. With the support of the aerial swings, traditional yoga becomes elevated to allow greater stability and ease when moving through your practice.

  • Innerlight Flow - Mixed levels
  • This flow-based class will offer mixed levels sequencing that encourages purification, strength, and flexibility of the multidimensional self: body, mind, and soul. This active class encourages transformation by inviting yogis and yoginis to work their individual edge and grow and transform within each pose sequenced through this guided meditation in motion.

  • Aerial Yoga - Mixed Levels
  • Aerial Yoga - Mixed Levels is a class that combines vinyasa flow yoga and aerial swings to create a practice that is full of movement and freedom. With the support of the aerial swings, traditional yoga becomes elevated to allow greater stability and ease when moving through your practice.
     
    *Please take at least one intro to Aerial Class or have prior aerial experience before registering for this class. 

  • Warm Slow Flow - mixed levels
  • This heated (85-90 degrees) flow based, detoxifying yoga creates a meditation in motion for all levels. However, for those that are new to yoga, we recommend Beginners Slow Flow classes which teach the fundamentals of this therapeutic practice. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class). We offer complimentary water and mat rental for $1.

  • Gentle/Beginner's Flow - all Levels
  • A gentle and slow paced approach to practice for seniors or those new to yoga who want to learn basic alignment in a gentle way. A relaxing approach to practice for all levels.