Maiya Celeste instructs the following:
Hot Power Flow - Mixed Levels
A powerful and dynamic mixed levels class designed to challenge your mind and body! We connect breath with movement to guide our flow set in a studio heated to 95 degrees. Set to upbeat music in a heated environment, the energetic flow combines strength, flexibility, and balance to allow students to shift their perspectives and expand their practice! Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Some experience with yoga is recommended. Please hydrate and bring a towel.
Innerlight Flow - Mixed levels
This flow-based class will offer mixed levels sequencing that encourages purification, strength, and flexibility of the multidimensional self: body, mind, and soul. This active class encourages transformation by inviting yogis and yoginis to work their individual edge and grow and transform within each pose sequenced through this guided meditation in motion.