Soar into your Heath (Tween Girls Workshop)
Sat, Jun 24, 2017 at 1:00 pm - 3:00 pm
Soar into your Heath: Jen will guide girls through a fun and playful aerial yoga class, followed by homemade healthy smoothies with Toya. This exploratory workshop will build confidence and strength as well as introduce mindfulness, relaxation, and nutrition. Toya will educate the girls on the benefits of tasty super foods, fruits, and veggies while they learn to make their own smoothies.